There are a number of important health observances happening in May. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier.
May Health Observances
Employee Health and Fitness Month
- From the National Association for Health and Fitness, what is Global Employee Health & Fitness Month?
- From the Health Advocate blog, learn about different kinds of workplace well-being programs that may be available to you
- Plus, for remote and/or hybrid workers, check out these tips for how to stay active while working remotely
National High Blood Pressure Education Month
- From the American Heart Association, get the facts about high blood pressure
- From the Health Advocate blog, learn why blood pressure screening is key
Better Sleep Month
- From the Health Advocate blog, create a plan for better sleep and find out how to improve your sleep with a digital detox
Mental Health Awareness Month
- From the Health Advocate blog, learn how to make time to focus on your mental health
Stroke Awareness Month
- Understand the types of strokes and how they affect the brain
- From the Health Advocate blog, learn the signs of a stroke
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